I just read a report from London and the World Cancer Research Fund. It 'very interesting to say the least, because what they're talking about here is what people have told us, year after year, you save on good cells eating the right food, do not drink alcohol and use. It goes beyond that by making these simple changes in lifestyle, you can prevent about 40% of breast cancers, and as tens of thousands of cancers of the colon, stomach and prostate.
Are you aware that there are at least 200 known types of cancer that exist in today's society people from all over the world! She was the leading cause of death in the world!
If we really knew exactly what to do to save our cells against the ravages of cancer. If you knew what to do would you do? A question that baffles me personally. Why, because my daughter has suffered the onslaught of breast cancer, and it is not out of woods yet by any means, even if it feels much better after every treatment. She still has to take some kind of pills antibody for the coming years .... but then what ... yes, she decided that her health is of paramount importance to its existence. And she is correct, just be really sick or have surgery when your body is sore and you feel that your whole existence is diminished because of the surgery or illness.
Well, now I can say that my daughter is done to ensure that our cells love what you eat and your body is much exercise ... even a little fun exercise that helps the endorphins in the body and help with the storm return C the word terrible. Now, she has never been a big drinker, but now she refuses any kind of alcohol, his attitude is that really needs anyway. A good cup of green tea or black tea or white tea is that it allows the body to pray, and feel satisfied, we must understand why you feel that way! She told me it's a way to make their billions of cells to feel good and hopefully give you the freedom of another diagnosis of the disease of cancer.
According to my reading from the International Agency for Research on Cancer (IARC) in what is said above is so difficult to sell to many people. Maybe because I've never been sick before, and do not know if "you do not have health, do not really have anyone." Only people who have had these diseases or if their loved ones lived, seems to understand that the change of lifestyle is crucial for their survival. The messages are simple ... but the body and the mind is weak!
Perhaps the best way to be sure that getting to "know" is to make the exercise easier, to get the government involved, just some simple ways to ... more cycle lanes, so people can work on my bike, walking paths more, so that people can walk on their lunch hours and after work with his family, to introduce a smoke-free areas where there is more allowed to smoke! Just to give you, for example, my husband stopped smoking years ago, and now can not stand the smell disgusting people who smoke, he says, it turns his stomach, he understands now why I always wanted him to stop to smoke. Now, my daughter has never smoked, but his father was a time when she was younger .... If this difference because he has succumbed to breast cancer? It 'hard to know with certainty, is not it!
We were all told that the exercise will keep your weight down, and it is very good, with a lower weight, you will not build an estrogen problem ... Unless your body is just likely to do more of this hormone. .. but when you do not know, why take the chance. We also need to consider weight gain and diabetes and heart disease. Exercise is also good for the brain that the reports coming out now, so it can be something else to think, so you will not be diagnosed with Alzheimer's disease!
Now for some of the foods we should eat to make our cells happy ... Let's talk about food as healing cells turn cancerous, they are not hard to find, and you really need to eat each day ½ cup to make them work for you. Now some people claim that you can not get enough good food in your body to make a difference! So my answer would be to get them from supplements, not bad for you either, especially effective if you do not get too excited vegetables and some good fruit!
However, it is best to get all the nutrients a food real cool free of pesticides and contaminants environmential.
Eat more fruits and vegetables are rich in antioxidants, bioflavonoids, fiber, beta carotene and vitamin folic acid Ct These foods mentioned above have the necessary chemical plant that can slow, halt or even reverse the processes that can lead to cancer. How to protect cells by neutralizing or is your detoxifying carcinogens. (Cancer-causing agent). Remember it is the influence of the environment that surrounds us and that these substances can help with that. These substances can also cause the formation of the protection of enzymes reducing hormonal actions, which can stimulate tumor growth. Folate helps repair DNA in their cells, lower levels can make the cells more vulnerable to carcinogens.
You can start with the following foods:
Apples, berries (all kinds), broccoli, cabbage (all types) plants green and yellow.
Daily anti-cancer diet recommended by doctors:
3 vegetables of different colors, two different fruits a day, one must be a citrus .... get folic acid from green leafy vegetables, oranges or orange juice, broccoli, avocado, asparagus, Brussels sprouts.
Eating high fiber foods, beans, legumes and whole grain bread ... Check the labels for bread, if you do not say "whole wheat" products do not buy them! Whole wheat flour is not only the same as whole wheat.
Whole grains were selected by doctors to help prevent colon cancer.
Today, it is easy to buy all sorts of delicious whole grain breads, some nuts and seeds, legumes, including, but can be tasty and enjoyable to eat. There are many areas that could enter into discussions about food, which will focus on future articles. However, it is a good start to help you get a change of lifestyle, excellent!
Suatu ketika, ada seorang kakek yang harus tinggal dengan anaknya. Selain itu, tinggal pula menantu, dan anak mereka yang berusia 6 tahun. Tangan orangtua ini begitu rapuh, dan sering bergerak tak menentu. Penglihatannya buram, dan cara berjalannya pun ringkih.
Keluarga itu biasa makan bersama diruang makan. Namun, sang orangtua yang pikun ini sering mengacaukan segalanya. Tangannya yang bergetar dan mata yang rabun, membuatnya susah untuk menyantap makanan. Sendok dan garpu kerap jatuh ke bawah. Saat si kakek meraih gelas, segera saja susu itu tumpah membasahi taplak.
Anak dan menantunya pun menjadi gusar. Mereka merasa direpotkan dengan semua ini. "Kita harus lakukan sesuatu," ujar sang suami. "Aku sudah bosan membereskan semuanya untuk pak tua ini." Lalu, kedua suami-istri ini pun membuatkan sebuah meja kecil di sudut ruangan.
Disana, sang kakek akan duduk untuk makan sendirian, saat semuanya menyantap makanan. Karena sering memecahkan piring, keduanya juga memberikan mangkuk kay.... 
